The Sensorial Theater and FABER invite you to a special experience where you will travel through the labyrinth of your mind and dive into the depths of your imagination, guided by the warm sound of Tibetan bowls and shamanic drumming.
If you are looking for an escape from your everyday life, if you want to offer yourself an activity that will leave you inspired, motivated and smiling, if you feel that you need a moment of peace but you can’t find it anymore, then come with us on Saturday in this adventure.
Guided meditations are a great form of non-conformist introspection, as well as a way to calm your central nervous system and bring you a sense of inner peace.
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What will happen?
The workshop lasts an hour, during which we will go through 2 guided visual meditations, with an approximate duration of 20 min each.
1. Meditation of the place where you feel best
This meditation will guide you to mentally build an ideal space for you, tailored specifically to your needs and preferences, a space where you feel accepted, appreciated, and loved.
Once built, this space will stay with you as a mental refuge, an inner dimension you can return to whenever you need peace or grounding.
By contemplating this place, we can learn more about what our safe space looks like and where our boundaries lie.
2. Meditation of the present, the future, and the unknown in between
Have you thought about what your present life would look like, represented by the objects in a room? What would interests, hobbies, skills look like in the form of objects? How would you arrange them in this room?
Then, what do you think your room will look like in the future, once you’ve evolved and reached a threshold that you currently see as an “ideal future self”? Finally, how do you feel in front of the dark, impenetrable black ocean that is the unknown? How often are you going through it to get to this point in the future, and what can you learn if you let it go?
Each meditation will end with feedback or a creative exercise that will help us integrate the experience and deepen its effects.
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!!Prior experience with meditations of any kind, or any other practices is NOT necessary! All that is required is a curious spirit and open to experiential learning.
Participation in the events is done with prior registration, and with a donation of 60 lei.
The event is dedicated to a maximum of 15 participants.
Each participant is asked to bring their own isoprene from home.
To participate in the event you will need to register at the following link:
https://forms.gle/YLvW8hDZS6hZxrKQ7
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The workshop is supported by Sebastian Dobrescu, actor, director and coordinator of the Sensory Theatre, who has been using guided meditations since 2017, discovering through them a tool for exploring the unconscious and the subconscious.
Visual meditations are a form of meditation in which participants are guided to construct different situations and scenarios using their intuitive imagination. These mental constructs come directly from the subconscious, and can bring to the surface aspects of ourselves that we were previously unaware of.
Visual guided meditations thus become a method by which we can intuitively construct images that act as surfaces through which each participant’s subconscious will reflect.
Each guided meditation will be supported by sound therapy instruments such as Tibetan bowls, gongs, or Tibetan bells.
The course of each guided meditation will be as follows:
– Reaching a state of bodily relaxation and deepening of the self
– Running the guided meditation scenario
– Experience integration exercises and feedback circle
