Share

by Diana Caducenco

AcroPlayground #LaFABER

10 Apr

Event start date

10 April, 2024
18:30

Event end date

10 April, 2024
20:00

Event location

AcroPlayground #LaFABER

Share

by Diana Caducenco

This class is a fascinating combination of functional training, yoga, acrobatics and lots of fun. It is a challenge for all those who want to explore the culture of the movement.

In our playground, we focus on the essential relationship between strength, flexibility, mobility and coordination. Little by little, we will build the foundation of a consistent organic movement practice. Through the "layering" approach, each movement is broken down into layers of exercises, thus contributing to the final result.

Certain exercises can be mentally challenging, but the workshop is structured to provide a basic level accessible to any participant, regardless of their level of fitness. Here you will have the opportunity to build the foundation of an incredible practice and enjoy playing with other enthusiasts!

This form of movement contributes to the awareness of the dynamics of one's body, including the center of gravity (CG) and the base of support (BOS). AcroPlayground also emphasizes the importance of teamwork, non-verbal communication and coordination.

Super duper instructor: Simona Fironda #OM
Simona's concept is based on the idea of contributing as organically as possible to the exploration of this "space for OM" through movement. See the Organic Movement page for more details.

What do I need to participate?
Yoga mat - any type of mat/isoprene

No need for a partner brought from home!
Groups will change after each exercise to get the vast experience of working together with different people and trying out different roles during acro practice.

Price: The workshop is based on donation
Reflect on your contribution to this movement community!

Sustaining Faber

Copyright © FABER 2024. All rights reserved.
phone-handsetcrossmenu linkedin facebook pinterest youtube rss twitter instagram facebook-blank rss-blank linkedin-blank pinterest youtube twitter instagram